If you’re underweight and looking to gain weight, it’s very important to do it right. Consuming soda, donuts, and other junk foods may help you gain weight initially, but it can increase your risk of heart disease, diabetes, and cancer.

And being underweight can increase the risk of malnutrition, vitamin deficiencies, or anemia. osteoporosis from too little vitamin D and calcium.

A healthier approach to gaining weight involves gaining a balanced amount of muscle mass and subcutaneous fat rather than a lot of unhealthy belly fat.

To gain weight healthily, 6amclub helps you to focus on eating more nutrient-dense foods, meal timing, and living and leading a healthy lifestyle that involves exercising, getting enough sleep, and reducing stress.