Strength training or resistance training involves the performance of physical exercises that are designed to improve strength and endurance. It can be achieved through lifting weights and bodyweight training.

Strength training improves your body posture, muscle toning, body composition, functional fitness, and many more.
Strength training can increase muscle, tendon, and ligament strength as well as bone density, and metabolism, and helps you to lose fat and gain muscle mass.

A good nutrient-dense diet plan along with strength training will not only benefit your body shape but give you better stamina, improved posture, peaceful mental health, and also enjoyable life. Once you sign up for the same you will be stunned to see the magical changes in your body and lifestyle.