Handstand is the first word you may hear in Calisthenics. This is a form of strength training using our body weight, consisting of a variety of movements that exercise large muscle groups.

6amclub will provide you with a great opportunity to learn hundreds of bodyweight skills once you joined the program. You will learn Handstand, Headstand, Humanflag, Planch, Muscle-ups, L-sit, Also dynamic skills too.

The program will include weekly live sessions as you need to progress from each workout and correct the form of each workout and skill you do. 

These interactive calisthenics online programs will help you to unlock each skill in a short time if you are putting in the same effort as your training does. 

Excited to see you onboard!!!